4 Nineteen Education & Training

Isolated Stretching w/Anatomical Core

Did you know over 65% of low back pain is related to tight muscles needed to be stretched?

Stretching uses the mechanism, length-tension relationship, that creates either an overactive or under-active pull on our joints over time.

Benefits of Stretching

Increase flexibility & pliability of the Muscle
Increase blood flow to the muscles and joints
Great for muscle recovery after activity
Decrease & Reduce Pain in muscles
Stretches for lower back pain
Use stretching tools

Stretching provides a balance of muscle lengthening in the most needed areas within the body that strength training and yoga cannot.

Stretching uses the mechanism, length-tension relationship, that creates either an overactive or under active pull on our joints over time. This chronic tension on joints causes malalignment and eventually severe pain in common areas such as:

Neck
Shoulders,
Hamstrings
Back
and more...

Chronic injuries or imbalances such as:

Hip tightness
Hamstrings strains
Lack of balance
Low back pain
Achilles tendonitis
Golfer‘s elbow
Tennis elbow

and much more are associated with joint limitations and poor flexibility. Help your clients now by Registering Today for our next upcoming class or Online Self-Paced class.

Frequently Asked Questions

Please reach us at questions@4nineteeneducation.com if you cannot find an answer to your question.

Course Description

In this class, we will use various stretching techniques, massage tools, and specialized equipment to teach you the skills needed to offer your clients Isolated Stretch Therapy with specific knowledge on muscle groups and body mechanics.

What are the Benefits for Students?

You will learn to become comfortable with a variety of tools and practices to include:
PNF techniques
Use stretching equipment such as Therabands, green strap loops, massage balls and Foam rollers
Review the basic large muscle anatomy groups
Describe the physiology of muscle contractions with muscles spindles
List 3 types of Stretching Techniques
Demonstrate Active Assisted stretching
Develop specific treatment plans

What are the Benefits for Clients/Patients/Athletes?

Increase flexibility & pliability of the Muscle
Increase blood flow to the muscles and joints.
Great for muscle recovery after activity
Decrease & Reduce Pain in muscles
Stretching can ease the chronic tension on joints cause malalignment and eventually severe pain in common areas such as -Neck -Shoulders -Hamstrings -Back -And much more...
Stretching can ease chronic injuries or imbalances such as: -Hip tightness -Hamstrings strains -Lack of balance in ankles -Low back pain -Achilles tendonitis -Golfer‘s elbow -Tennis elbow -And much more.

What are the Prerequisites?

Licensed Massage Therapist, Certified Athletic Trainer, and/or Healthcare Professional.

Is this an Online or In-Person Class?

2 Class Options: LIVE Hands-On Class

2- Day 12 Hour LIVE course (includes ALL 3 Types of PNF Techniques)
Self-Pace 4 hour Online Course (NO PNF)

What to bring?

Bring your table (depends on location, check your email), sheets, face cradle cover, bring oil or lotion, and wear comfortable clothing. If any changes are made you will receive an email, so please check your email regularly a week prior to the class.

Do I receive a Certificate?

YES! You will receive a Certificate of Completion for Isolated Stretch Therapy w/ Anatomical Core for 12 CEU hours. This course is an Approved Course with the NCBTMB and BOC.

Cancellation/Refund Policy

Classes are Non-refundable. Classes are Transferable up to 3 months of the missed class date for a class of the same value. If the class is less from the original class, no money will be reimbursed. If the class is more the student has to pay the remaining balance in order to register.