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NEW 4 Nineteen

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Isolated Stretching w/Anatomical Core LIVE Class (12 CEUs)

Do you want to provide your clients with a unique therapy that improves their athletic performance and mobility?

Join our Live Class and earn 12 CEUs while mastering the techniques of Isolated Stretch Therapy class.

Isolated Stretching w/Anatomical Core

Did you know over 65% of low back pain is related to tight muscles needed stretched to loosen joints

Stretching uses the mechanism, length-tension relationship, that creates either an overactive or under-active pull on our joints over time.


Benefits of Stretching

  • Increase flexibility & pliability of the Muscle
  • Increase blood flow to the muscles and joints
  • Great for muscle recovery after activity
  • Decrease & Reduce Pain in muscles


Stretching provides a balance of muscle lengthening in the most needed areas within the body that strength training and yoga cannot.


Stretching uses the mechanism, length-tension relationship, that creates either an overactive or under active pull on our joints over time. This chronic tension on joints causes malalignment and eventually severe pain in common areas such as: 

  • Neck
  • Shoulders, 
  • Hamstrings
  • Back
  • and more...


Chronic injuries or imbalances such as:

  • Hip tightness
  • Hamstrings strains
  • Lack of balance 
  • Low back pain 
  • Achilles tendonitis
  • Golfer‘s elbow
  • Tennis elbow 

and much more are associated with joint limitations and poor flexibility. Help your clients now by Registering Today for our next upcoming class or Online Self-Paced class.


Find the perfect class location for you and elevate your skills!

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Frequently Asked Questions

Please reach us at questions@4nineteeneducation.com if you cannot find an answer to your question.

 In this class, we will use various stretching techniques, massage tools, and specialized equipment to teach you the skills needed to offer your clients Isolated Stretch Therapy with specific knowledge on muscle groups and body mechanics. 


  • You will learn to become comfortable with a variety of tools and practices to include:
  • PNF techniques 
  • Use stretching equipment such as Therabands, green strap loops, massage balls and Foam rollers 
  • Review the basic large muscle anatomy groups 
  • Describe the physiology of muscle contractions with muscles spindles 
  • List 3 types of Stretching Techniques 
  • Demonstrate Active Assisted stretching 
  • Develop specific treatment plans 


  • Increase flexibility & pliability of the Muscle 
  • Increase blood flow to the muscles and joints. 
  • Great for muscle recovery after activity 
  • Decrease & Reduce Pain in muscles 
  • Stretching can ease the chronic tension on joints cause malalignment and eventually severe pain in common areas such as -Neck -Shoulders -Hamstrings -Back -And much more... 
  • Stretching can ease chronic injuries or imbalances such as: -Hip tightness -Hamstrings strains -Lack of balance in ankles -Low back pain -Achilles tendonitis -Golfer‘s elbow -Tennis elbow -And much more. 


Licensed Massage Therapist, Certified Athletic Trainer, and/or Healthcare Professional. 


 2 Class Options: LIVE Hands-On Class 

  • 2- Day 12 Hour LIVE course (includes ALL 3 Types of PNF Techniques) 
  • Self-Pace 4 hour Online Course (NO PNF) 


Bring your table (depends on location, check your email), sheets, face cradle cover, and wear comfortable clothing. If any changes are made you will receive an email, so please check your email regularly a week prior to the class. 


YES! You will receive a Certificate of Completion for Isolated Stretch Therapy w/ Anatomical Core for 12 CEU hours. This course is an Approved Course with the NCBTMB and BOC. 


There is a no-risk, 3 day period to cancel your registration and receive a full deposit refund for any reason if paid in full. NOT including AfterPay payments. Students who cancel their registration after the 3-day period forfeit a $100 deposit which is included in their partial payment and/or full payment. The deposits are Non-Transferrable. If paid via AfterPay you have to email proof of payments to questions@4nineteeneducation.com. See the rest of the Policy underneath the Contact Us tab on the website. 


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