Isolated Stretching w/Anatomical Core
Did you know over 65% of low back pain is related to tight muscles needed stretched to loosen joints
Stretching uses the mechanism, length-tension relationship, that creates either an overactive or under-active pull on our joints over time.
Benefits of Stretching
- Increase flexibility & pliability of the Muscle
- Increase blood flow to the muscles and joints
- Great for muscle recovery after activity
- Decrease & Reduce Pain in muscles
Stretching provides a balance of muscle lengthening in the most needed areas within the body that strength training and yoga cannot.
Stretching uses the mechanism, length-tension relationship, that creates either an overactive or under active pull on our joints over time. This chronic tension on joints causes malalignment and eventually severe pain in common areas such as:
- Neck
- Shoulders,
- Hamstrings
- Back
- and more...
Chronic injuries or imbalances such as:
- Hip tightness
- Hamstrings strains
- Lack of balance
- Low back pain
- Achilles tendonitis
- Golfer‘s elbow
- Tennis elbow
and much more are associated with joint limitations and poor flexibility. Help your clients now by Registering Today for our next upcoming class or Online Self-Paced class.
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